our signature hybrid class! We combine half HIIT cycling with half strength training using cutting edge equipment including dumbbells, slam balls, and battle ropes. Prepare to get a full body strength and cardio burn!
one half rhythm-based HIIT cycling, one half deep stretching. We'll get crazy on the bike, then calm on the floor.
you'll use weights, steps, battle ropes, TRX bands, slam balls, and your own body weight to shape your muscles and burn calories. It's straight HIIT strength training (no cycling) designed to completely transform your body.
picture half sweaty HIIT strength training plus half candlelit restorative yoga and deep stretches. We get hyped and sweaty, then we get chill and relaxed. It's the ultimate self-care class.